Monday, March 30, 2009

Fiber

So im keeping up with the whole high-fiber/high-protein thing. Im not sure if i've lost any weight, but I definitely FEEL much better than I have in terms of the physical sense. Been working on stength training, and more core workouts too. I can really feel the difference.

1 comments:

Losing Weight said...

Hi there, nice blog
Fiber really healthy and safe. If you want to do diet, use fiber, help you to keep your stomach full for long time.