So far I have done the following:
-Started taking 4000mg of Omega-3 a day
-100mg of 5HTP per day
-20 minutes of shadowboxing 4 times a week
-At least 50 crunches per day, 3 times a week
-Haven't had a soda in over 8 days, including Diet... which I think im having withdrawls from
-Cut out useless calories and carbs
-Eating much more Fiber and drinking at least 2 liters of water a day, which is a hell of a lot more than I used to.
-Whey/Protein shake every day (that stuff tastes like someone urinated in my chocolate milk)
It's not perfect by any means. But I need to start somewhere. :)
-Started taking 4000mg of Omega-3 a day
-100mg of 5HTP per day
-20 minutes of shadowboxing 4 times a week
-At least 50 crunches per day, 3 times a week
-Haven't had a soda in over 8 days, including Diet... which I think im having withdrawls from
-Cut out useless calories and carbs
-Eating much more Fiber and drinking at least 2 liters of water a day, which is a hell of a lot more than I used to.
-Whey/Protein shake every day (that stuff tastes like someone urinated in my chocolate milk)
It's not perfect by any means. But I need to start somewhere. :)
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